Teen Classes and Groups

Throughout the year, I offer psycho-educational classes for age groups ranging from 12-14 year olds and 15-17 year olds. Classes are often Co-ED. Currently, the growth groups are girls only. Sorry guys, your groups are coming soon! Groups are limited to 4-8 participants for maximum support!

2018 Classes

Understanding Your Emotions

Learn more about the ins and out of your emotional self and walk away with more effective skills to create your best balance. A great class for kids needing to improve their regulation skills (a.k.a stress management).

Taking the Angst out of Anxiety

Being human means we all feel a multitude of emotion. Anxiety is one of the many natural feelings we experience, but sometimes we feel overwhelmed and need more strategies. This class is intended to not only identify early signs of anxiety, but to also strengthen our skills to sooth and know when to ask for more support.

WORKSHOPS

Creating Peace with Who You Are (girls group, 12-14yo & 15-17yo)

We have all heard how important it is to "stay true" to one's self. The question is though, how does one make this choice day in and day out, moment to moment? What are the practical skills that a young girl needs to posses, in order to ACT from this stronger sense of who she is, in the midst of our busy world?

Wellness Wheel for Girls (girls group, 12-14yo & 15-17yo)

This group is designed to address the primary players that impact our whole health: nutritional, physical, emotional/mental, social, familial, biological, spiritual, environmental and communal. The more we know how to balance the needs of these areas of our lives, the healthier we can live ... and give back to our community.

For more detailed information, please contact Michelle at mfj@michellefrieswykjohnson.com